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Hi, I'm Sonie. I'm from the US, do you have any suggestions for getting into therapy when you are on a tight schedule and everywhere near you is booked?
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Anxiety (Including GAD)
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I have therapy over the phone and it’s a lot more convient for me. Good luck
I like online therapy through khealth’s ktherapy app! I thinks it’s $45 a month for unlimited messaging with a therapist you select. I like it because I don’t feel comfortable seeing a therapist in person yet
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Many therapists also offer zoom/online sessions
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Try virtual therapy like BetterHelp, there are many other services like it but thats the one that pops into my head immediately
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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