How often do you go to therapy?

How often is therapy for you?

Your answer

Belugabear

2y ago

I see mine every other week. Sometimes I wish I saw her more often and sometimes less often. I feel like I go through spells of feeling better versus feeling worse and need her more sometimes than other times!

Akasha572

2y ago

Currently, I see my therapist once a month. Honestly, I don't feel she and I are compatible so I have trouble opening up to her. I've been procrastinating asking for a different therapist on account I don't want to hurt her feelings? I definitely need to work on that 😬

Green_Goblin

2y ago

I go once a week, along with monthly visits to my psychiatrist.

MommaBear6

2y ago

I do mine once a week

NukaCola

2y ago

It depends. When I'm really depressed, I try to do it every week. Normally, every other week or once a month. Right now I'm taking a break from it because my job only covers 20 therapy sessions per year

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