Does Therapy Work for Anxiety Disorder?

Therapy is AMAZING. I’ve used it on and off for years to help with anxiety. Now I typically use it during major life transition. It is hard to say how long it’ll take for it to have a large impact in your life. I feel like for me it was immediately nice to have someone to talk to that was just there to listen and help. They will give you a lot of ways to think about things and ways to calm down. For me it usually takes 2 to 3 sessions before I feel like I can tell a difference.