I’m in therapy, but I’m not sure it’s helping other than having a person to practice explaining myself to/ try to be understood by- if that makes sense? My therapist has only very very basic understandings of autism and ADHD and not how individualized the experience is. There are practically no resources in my area where I could get specialized help so I accept the privilege of at least having a therapist. The reason I’m posting is to see if anyone relates to my situation or has advice on how to make it more beneficial. Maybe you have found a way to describe what NT’s call symptoms better into individual experience that translate to needing accommodations.
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