Terrible Headache and Pain

I slept for over 18 hours and have an awful headache. I'm in so much pain I feel like I'm gonna puke. I don't have any idea why, I haven't left the house and I didn't drink or anything. if anyone has any tips to help I'd appreciate it. lights hurt, sounds hurt. most of my body is sore but I've already slept so much I can't nap. I took ibuprofen and acetaminophen already.

Your answer

Frankie.K

2y ago

Make sure you have eaten something. Doesn't have to be much. Just something your stomach can use its acid to deal with instead of churning at nothing. Also make sure you have been staying hydrated. Dehydration can really mess with your body. I am very guilty of that. A cool rag to the eyes and head can help with inflammation. Maybe try black noise or brown noise to help dampen some of the sounds around you. Sunglasses are also really helpful for over stimulation from light. I hope this helps.

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