Balancing Physical and Mental Well-being: Tips and Tricks

What can you do to balance physical & mental well-being

Your answer

themajesticaaron

2y ago

Building routine. Taking care of yourself. Meditation (deep breathing meditation known as belly breathing really helps) Writing. Drawing. Exercise.

meold

2y ago

If you are able to go for a walk that clears your mind so that you can think better. Yoga, meditation, prayer, etc.

Feinix

2y ago

Also a healthy routine, good meals with lots of vitamins, time outdoors, and lowered stress levels.

Feinix

2y ago

Exercise is literally the best thing, even if it sucks while you're doing it. It's good for your body and it releases endorphins that make you happy and calm.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines