How to Talk to a Professional When Nervous

Trust me... You just have to get used to them...

(Also I’ve found that having something to fidget with during sessions is helpful to ease nerves)

This was the hardest part for me too, it’s suuuuper hard for me to open up to others (especially some random person I’ve never met before) but like others have said, these people have truly heard it all and are here to help, focus on the things that are affecting your life the most in the immediate term and it’s 100% true that it becomes easier to talk the more you see them (they’ve been keeping up with your story, it’s literally their job)