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Now for those that are taking vitamin D does it help, like I've been taking it for the past 10 to 8 years. now wouldn't you think if it actually was helping or worked you wouldn't have to take them anymore & the directions says take with a full glass of milk like š I'm lactose intolerant how am I supposed to drink milk guess that's the reason I have to take it & am vitamin deficiency..
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Based on the responses, it seems that people take Vitamin D for various reasons such as deficiencies, GI issues, and mental health. Some have mentioned that they've seen improvements in their conditions after taking Vitamin D supplements. However, the effectiveness of Vitamin D supplements can vary from person to person. As for taking it with milk, you might want to consult with your doctor or a pharmacist for alternatives if you're lactose intolerant.
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