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Journeyman's Post
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Journeyman

2y ago

Taking Control of My Depression

Hi my name is Mark. I want to get control of my depression before it gets any worse. Any thoughts ?

Your answer

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NewYork

2y ago

Try to take a walk outside everyday and keep a daily schedule
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Journeyman

2y ago

Thanks for responding
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Trumpet_Man

2y ago

Can’t feel depressed if you work out or exercise.
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Mija

2y ago

Work through pain to gain . 🙌
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Suze

2y ago

Good for you. First look at your lifestyle. What's not working or impeding you? What makes you feel better. For me it's exercise, eating healthy, getting enough sleep but most of all getting rid of toxic people
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Journeyman

2y ago

Thanks for responding
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Mija

2y ago

Determining who's toxic and genuine has had became difficult for me and that contributes to my irritability. Perhaps exercise🙏
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loveshespoke

2y ago

Always here to chat, if you like!
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lora53

2y ago

I wish i had an answer to help you, I'm going thru that myself at the moment
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Utahperson

2y ago

An ssri can help. Plus another type of mental health medication.
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Mija

2y ago

SSRI, tricyclics, SNRI, ... 👍
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Journeyman

2y ago

Since I don't take any medication I have to ask..what is ssri ?
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Mija

2y ago

Do you got tools of any kind? When a man is depressed, he is toolless.
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Journeyman

2y ago

OH OK ..I have more tools than I need. That's interesting that you say that bc buying tools does help but I can't keep doing that lol.
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Mija

2y ago

Careful handling tools🙌
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Journeyman

2y ago

what exactly does "careful handling tools" mean ?

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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