Taking Control of My Depression

Journeyman

532d

Hi my name is Mark. I want to get control of my depression before it gets any worse. Any thoughts ?

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20

20

Irritability and Anger

Generalized pain

Depression

Low Mood

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    • Mija

      532d

      Careful handling tools🙌

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      • Journeyman

        532d

        @Mija what exactly does "careful handling tools" mean ?

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        • Mija

          532d

          @Journeyman As in not being hastened nor tweaked. ✋

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    • Mija

      532d

      Do you got tools of any kind? When a man is depressed, he is toolless.

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      • Journeyman

        532d

        @Mija OH OK ..I have more tools than I need. That's interesting that you say that bc buying tools does help but I can't keep doing that lol.

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    • Utahperson

      532d

      An ssri can help. Plus another type of mental health medication.

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      • Journeyman

        532d

        @Utahperson Since I don't take any medication I have to ask..what is ssri ?

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        • darkdoula1972

          531d

          @Journeyman it's a type of antidepressant

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      • Mija

        531d

        @Utahperson SSRI, tricyclics, SNRI, ... 👍

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    • lora53

      532d

      I wish i had an answer to help you, I'm going thru that myself at the moment

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    • loveshespoke

      531d

      Always here to chat, if you like!

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    • Suze

      531d

      Good for you. First look at your lifestyle. What's not working or impeding you? What makes you feel better. For me it's exercise, eating healthy, getting enough sleep but most of all getting rid of toxic people

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      • Mija

        531d

        @Suze Determining who's toxic and genuine has had became difficult for me and that contributes to my irritability. Perhaps exercise🙏

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      • Journeyman

        527d

        @Suze Thanks for responding

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    • Trumpet_Man

      531d

      Can’t feel depressed if you work out or exercise.

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      • Mija

        531d

        @Trumpet_Man Work through pain to gain . 🙌

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        • Journeyman

          527d

          @Mija Thanks for responding

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    • NewYork

      530d

      Try to take a walk outside everyday and keep a daily schedule

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      • Journeyman

        527d

        @NewYork Thanks for responding

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        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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