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Taking Control of My Depression

Journeyman

755d

Hi my name is Mark. I want to get control of my depression before it gets any worse. Any thoughts ?

0

20

20

Irritability and Anger

Generalized pain

Depression

Low Mood

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    • NewYork

      754d

      Try to take a walk outside everyday and keep a daily schedule

      1

      Reply
      • Journeyman

        750d

        @NewYork Thanks for responding

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        Reply
    • Trumpet_Man

      754d

      Can’t feel depressed if you work out or exercise.

      1

      Reply
      • Mija

        754d

        @Trumpet_Man Work through pain to gain . 🙌

        0

        Reply
        • Journeyman

          750d

          @Mija Thanks for responding

          0

          Reply
    • Suze

      754d

      Good for you. First look at your lifestyle. What's not working or impeding you? What makes you feel better. For me it's exercise, eating healthy, getting enough sleep but most of all getting rid of toxic people

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      Reply
      • Journeyman

        750d

        @Suze Thanks for responding

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        Reply
      • Mija

        754d

        @Suze Determining who's toxic and genuine has had became difficult for me and that contributes to my irritability. Perhaps exercise🙏

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        Reply
    • loveshespoke

      754d

      Always here to chat, if you like!

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      Reply
    • lora53

      755d

      I wish i had an answer to help you, I'm going thru that myself at the moment

      1

      Reply
    • Utahperson

      755d

      An ssri can help. Plus another type of mental health medication.

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      Reply
      • Mija

        754d

        @Utahperson SSRI, tricyclics, SNRI, ... 👍

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        Reply
      • Journeyman

        755d

        @Utahperson Since I don't take any medication I have to ask..what is ssri ?

        0

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        • darkdoula1972

          754d

          @Journeyman it's a type of antidepressant

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          Reply
    • Mija

      755d

      Do you got tools of any kind? When a man is depressed, he is toolless.

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      Reply
      • Journeyman

        755d

        @Mija OH OK ..I have more tools than I need. That's interesting that you say that bc buying tools does help but I can't keep doing that lol.

        1

        Reply
    • Mija

      755d

      Careful handling tools🙌

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      Reply
      • Journeyman

        755d

        @Mija what exactly does "careful handling tools" mean ?

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        • Mija

          755d

          @Journeyman As in not being hastened nor tweaked. ✋

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          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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