Any other T1Ds struggle with over-eating, and have any tips? I think part of it was that my food was restricted/heavily monitored when I was very young, and I also HATE having low blood sugar, so I’m always avoiding that. I feel like sometimes when people casually offer snacks, I’ll eat even when I’m not that hungry, as if the food is going somewhere. I also stress eat more than I’d like to admit and don’t actually count carbs. It’s gotten to the point where I’ve definitely gained weight and I’m very self-conscious about it. Any ideas?
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Some low-carb snack options for T1Ds include cucumber and spicy hummus, salami and cheese snack packs, salted seaweed, Greek yogurt, pickles, peanut butter, sesame seaweed, plain beef jerky, and steamed broccoli with Alfredo sauce as a dip. Exercising can also help with weight management and diabetes control. It's essential to find healthy snacks that you enjoy and incorporate them into your routine to avoid overeating and manage blood sugar levels effectively.
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