Symptoms of Anxiety Attacks

For silent or quiet episodes I shallow breathe, disassociate or stare off into space, go very still as if frozen, can answer basic questions but usually have only one or two word answers. When having a more obvious attack my heart races hard, I start hyperventilating or breathing very oddly/hard, I no longer have logic and have thought tunnel vision so to say, I pace at times, others I talk very fast, alot of time I don't remember what happened or what was said, I can strike out verbally, freeze up when it takes over so I tend to lay down, major staring off into space, I can lose a day or more in memory. After a attack that's more explosive I then feel major fatigue, depression gets much worse, and takes days if not weeks to feel relatively normal again.

Jitteriness, shaking, lack of feeling grounded, crying, loosing control of breath, worsening of visual snow syndrome, panic attacks, fast heart beat, shaking, self soothing behavior, disassociation, overstimulation with ADHD symptoms, stress

I disassociate and cry mostly. Also I have heightened senses so noises are louder smells are awful and lights are brighter. If it happens in public I also become extremely afraid. And because of my PTSD I sometimes flash back to when I used to get beaten for crying uncontrollably. I didn't actually learn that these symptoms were a panic attack until I was 18.

Really bad chest pain, I have trouble breathing

Nausea, complete loss of appetite, fast heartbeat

Definately shallow breaths, hyperventilating, crying, pretty intensley acute. 😥

Feeling like I’m suffocating

Shaking

Can't move or talk

Racing thoughts

Sweaty hands

Heart racing

How are you doing?

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I definitely tend to get more irritated when I’m having a panic attack because most times I don’t realize I’m having a panic attack until it starts happening. Usually just very irritable and upset and shut down very easily.

racing thoughts/spirals, cold sweat, terror, aggression. i tend to scream a little most times because i end up pushing myself too hard. other times i freeze and shut down. in only the most severe ones (like when something actually awful has happened rather than just a regular stress overload) i tremble and weep. i also have borderline (and tentatively asd) and have testosterone body though so mine might be a bit more... outwardly intense than most people with anxiety alone? i didnt used to do that though - before testosterone i would cry a lot more often in an anxious meltdown and i was more likely to go mute in a shutdown.

thought spirals, heart racing, more sweat than usual, shaky hands

My thoughts race...my chest hurts .I breathe quickly. I feel very scared for no real reason . I just want to cry a river