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BonnieBubblegum

611d

Any tips for keeping up with a habit—specifically filling out symptom trackers? I really want the insights into my various symptoms/conditions and my doctor agrees but I’m horrible at keeping up with tracking. Once I miss a single day, it’s like my brain decides the whole thing is invalid!

Top reply
    • BonnieBubblegum

      609d

      @Mayfly I love it so much! Some days my birb is the only thing that gets me out of bed ❤️ I actually just added my symptom tracker to my goals in hopes of sticking to it “for him!” 🐦

    • Mayfly

      610d

      There is an app called Finch that is the only one that has worked for me, it's a habit / mood tracker

      • BonnieBubblegum

        609d

        @Mayfly I love it so much! Some days my birb is the only thing that gets me out of bed ❤️ I actually just added my symptom tracker to my goals in hopes of sticking to it “for him!” 🐦

    • tootsie1023

      610d

      I'm sooooo terrible at this

    • Nox

      611d

      I am the same way with habit trackers! What I'm currently doing is putting in a reward system for myself. Like at the end of the week if I make my bed everyday, then I get to go do something or watch my favorite movie. Something little always helps

      • BonnieBubblegum

        611d

        @Nox that’s such a great idea!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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