Struggling to Keep Up with Symptom Tracking

Any tips for keeping up with a habit—specifically filling out symptom trackers? I really want the insights into my various symptoms/conditions and my doctor agrees but I’m horrible at keeping up with tracking. Once I miss a single day, it’s like my brain decides the whole thing is invalid!

Your answer

Mayfly

2y ago

There is an app called Finch that is the only one that has worked for me, it's a habit / mood tracker

BonnieBubblegum

2y ago

I love it so much! Some days my birb is the only thing that gets me out of bed ❤️ I actually just added my symptom tracker to my goals in hopes of sticking to it “for him!” 🐦

tootsie1023

2y ago

I'm sooooo terrible at this

Nox

2y ago

I am the same way with habit trackers! What I'm currently doing is putting in a reward system for myself. Like at the end of the week if I make my bed everyday, then I get to go do something or watch my favorite movie. Something little always helps

BonnieBubblegum

2y ago

that’s such a great idea!

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