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AlikeTeam's Post

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AlikeTeam ✅

Do you take any supplements? if so, what for and do you find them helpful?

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Can you help? Connect today

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Belz

1y

I take vitamin B 3 and niacin l also add tumeric to other spices when I can in my food.
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Anim

1y

hello becarful with turmeric it’s very high oxalate .oxalate cause pain in the body and cause kidney stone … good to watch sally k Norton on YouTube about oxalate toxicity . You can use cur-cumin which is an extract of curcumin with no oxalate .
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pinky3

1y

Yes I take, multivitamins, omega 3, probiotics, magnesium and ashwagandha. For my anxiety and to be healthy.
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Bre19

1y

that's good though
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hydroepilepic21

1y

B2 probiotic fish oil magnesium, fish oil is to prevent brain aneurysms probiotic helps constipation the other 2 headaches
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Bre19

1y

I didn't know fish oil could help prevent such things
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Aiya_the_ill

1y

Probiotics for digestive health and fiber powder to help with gas pain
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Bre19

1y

that's what I need to do I have issues with both
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Healforhealth

1y

I take a Cal-Mag-Zinc, Potassium, and Iron. I have POTS, and if any of those are low, it makes the POTS worse.
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Bre19

1y

hopefully they are giving it to you when you need a refill and not waiting
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Kittypop

1y

Digestive enzymes, extra strength probiotic, zinc (all for digestion/gluten-sensitivity), MSM (tendonitis), vitamin d w/ DHA, b12, omega 3, n-acetyl cysteine, cordyceps (everyday aging/health upkeep), collagen (for skin & joints), ceramides (skin), and ashwagandha (stress)
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Bre19

1y

that's very interesting
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Miah77

1y

Those are all excellent supplements
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Skittles22

1y

I take vit D, vit b complex with vit c, biotin, and prenatal vitamins. Vit d helps with my deficiency. Vit b complex with vit c helps with my energy. Biotin helps hair, skin, and nails (I take it specifically for help with nails). The prenatal vitamin helps with my nutrients.
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Bre19

1y

that's great
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Joselito

1y

👍 🙌
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Trashy

1y

Anyone know what to take for anxiety at all ?
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JennJennTenn

1y

ashwaganda is the best for anxiety
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Smileys

1y

l theanine is also helpful
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Craftsy

1y

I take Gaba for memory issues and Alpha Lipoic Acid for my shaking hands.
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JaneBaby

1y

going to look into gaba. Seems very interesting 🤔
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Bre19

1y

I hope they have been helping you
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Ash.G

1y

I am starting to take probiotics and prebiotic. Does that count as a supplement?
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Miah77

1y

Start eating more yogurt especially the live biotic.
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sassy_hacker

1y

I am taking magnesium for period pain
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Bre19

1y

I should try that
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CoolJay

1y

B3 and a multivitamin
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CoolJay

1y

Sorry, D3, Calcium and a Multivitamin
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CoolJay

1y

I didn't even know there was such a thing. What about tea drinkers. Is there a tea with no oxalate in it?
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Tracks

1y

Vitamin B. Fish oil, calcium I’m sure they all help, just so you know is it
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Bre19

1y

yesss that's good
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CoolJay

1y

I am taking D3, Calcium and a multivitamin. They work ok, not great!
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sassy_hacker

1y

I take magnesium for period pain, and vitamin D3 for depression, and iron for Amenia
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hmmmm

1y

i take coq10 for my fibro fatigue and it helps so much!
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JtotheIzzo

1y

I mean a lot are helpful but I love my Alive Multivitamin Gummies. They have real fruit extract and their soo good. I try to do gummies, chewable or capsules, it digests so much better and is more effective

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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