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307d

Do you take any supplements? if so, what for and do you find them helpful?

Top reply
    • Bre19

      280d

      @Tracks yesss that's good

    • JtotheIzzo

      280d

      I mean a lot are helpful but I love my Alive Multivitamin Gummies. They have real fruit extract and their soo good. I try to do gummies, chewable or capsules, it digests so much better and is more effective

    • hmmmm

      281d

      i take coq10 for my fibro fatigue and it helps so much!

    • sassy_hacker

      297d

      I take magnesium for period pain, and vitamin D3 for depression, and iron for Amenia

    • CoolJay

      297d

      I am taking D3, Calcium and a multivitamin. They work ok, not great!

    • Tracks

      298d

      Vitamin B. Fish oil, calcium I’m sure they all help, just so you know is it

      • Bre19

        280d

        @Tracks yesss that's good

    • CoolJay

      298d

      I didn't even know there was such a thing. What about tea drinkers. Is there a tea with no oxalate in it?

    • CoolJay

      299d

      B3 and a multivitamin

      • CoolJay

        299d

        @CoolJay Sorry, D3, Calcium and a Multivitamin

        • Bre19

          280d

          @CoolJay that's amazing

    • sassy_hacker

      302d

      I am taking magnesium for period pain

      • Bre19

        280d

        @sassy_hacker I should try that

    • Ash.G

      303d

      I am starting to take probiotics and prebiotic. Does that count as a supplement?

      • Miah77

        298d

        @Ash.G Start eating more yogurt especially the live biotic.

    • Craftsy

      304d

      I take Gaba for memory issues and Alpha Lipoic Acid for my shaking hands.

      • Bre19

        280d

        @Craftsy I hope they have been helping you

      • JaneBaby

        303d

        @Craftsy going to look into gaba. Seems very interesting 🤔

    • Trashy

      304d

      Anyone know what to take for anxiety at all ?

      • Smileys

        304d

        @Trashy l theanine is also helpful

      • JennJennTenn

        304d

        @Trashy ashwaganda is the best for anxiety

    • Joselito

      304d

      👍 🙌

    • Skittles22

      306d

      I take vit D, vit b complex with vit c, biotin, and prenatal vitamins. Vit d helps with my deficiency. Vit b complex with vit c helps with my energy. Biotin helps hair, skin, and nails (I take it specifically for help with nails). The prenatal vitamin helps with my nutrients.

      • Bre19

        280d

        @Skittles22 that's great

    • Kittypop

      306d

      Digestive enzymes, extra strength probiotic, zinc (all for digestion/gluten-sensitivity), MSM (tendonitis), vitamin d w/ DHA, b12, omega 3, n-acetyl cysteine, cordyceps (everyday aging/health upkeep), collagen (for skin & joints), ceramides (skin), and ashwagandha (stress)

      • Miah77

        298d

        @Kittypop Those are all excellent supplements

      • Bre19

        306d

        @Kittypop that's very interesting

        • Kittypop

          299d

          @Bre19 I'm still trying to pinpoint my gut issue, but these are getting me by until I figure it out 🥲 never felt like a multivit was right for me cuz they all seem to have biotin & vitamin c in them these days 🙅🏻‍♀️ those work great for some people, but biotin only breaks me out & anymore vitamin c than I'm getting in my diet would just make me sh!t haha

    • Healforhealth

      307d

      I take a Cal-Mag-Zinc, Potassium, and Iron. I have POTS, and if any of those are low, it makes the POTS worse.

      • Bre19

        306d

        @Healforhealth hopefully they are giving it to you when you need a refill and not waiting

    • Aiya_the_ill

      307d

      Probiotics for digestive health and fiber powder to help with gas pain

      • Bre19

        306d

        @Aiya_the_ill that's what I need to do I have issues with both

        • stonesoup99

          306d

          @Bre19 try partially hydrolyzed guar gum. It's the best fiber supplement I've come across that doesn't cause any bloating or gas and it's helped my ibs symptoms tremendously!

    • hydroepilepic21

      307d

      B2 probiotic fish oil magnesium, fish oil is to prevent brain aneurysms probiotic helps constipation the other 2 headaches

      • Bre19

        306d

        @hydroepilepic21 I didn't know fish oil could help prevent such things

        • hydroepilepic21

          305d

          @Bre19 I didn't either that's what my former neurosurgeon prescribed to prevent me from having another, I've had 2 and that's when I was little maybe 9.

    • pinky3

      307d

      Yes I take, multivitamins, omega 3, probiotics, magnesium and ashwagandha. For my anxiety and to be healthy.

      • Bre19

        306d

        @pinky3 that's good though

    • Belz

      307d

      I take vitamin B 3 and niacin l also add tumeric to other spices when I can in my food.

      • Anim

        306d

        @Belz hello becarful with turmeric it’s very high oxalate .oxalate cause pain in the body and cause kidney stone … good to watch sally k Norton on YouTube about oxalate toxicity . You can use cur-cumin which is an extract of curcumin with no oxalate .

        • CMD

          304d

          @Anim I will check her out.. Thanks for sharing 😊

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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