See Alike in...

Alike App

Browser

The Alike Team

407d

Do you take any supplements? if so, what for and do you find them helpful?

Top reply
    • Bre19

      380d

      @Tracks yesss that's good

    • JtotheIzzo

      381d

      I mean a lot are helpful but I love my Alive Multivitamin Gummies. They have real fruit extract and their soo good. I try to do gummies, chewable or capsules, it digests so much better and is more effective

    • hmmmm

      382d

      i take coq10 for my fibro fatigue and it helps so much!

    • sassy_hacker

      398d

      I take magnesium for period pain, and vitamin D3 for depression, and iron for Amenia

    • CoolJay

      398d

      I am taking D3, Calcium and a multivitamin. They work ok, not great!

    • Tracks

      399d

      Vitamin B. Fish oil, calcium I’m sure they all help, just so you know is it

      • Bre19

        380d

        @Tracks yesss that's good

    • CoolJay

      399d

      I didn't even know there was such a thing. What about tea drinkers. Is there a tea with no oxalate in it?

    • CoolJay

      399d

      B3 and a multivitamin

      • CoolJay

        399d

        @CoolJay Sorry, D3, Calcium and a Multivitamin

        • Bre19

          380d

          @CoolJay that's amazing

    • sassy_hacker

      403d

      I am taking magnesium for period pain

      • Bre19

        380d

        @sassy_hacker I should try that

    • Ash.G

      404d

      I am starting to take probiotics and prebiotic. Does that count as a supplement?

      • Miah77

        399d

        @Ash.G Start eating more yogurt especially the live biotic.

    • Craftsy

      405d

      I take Gaba for memory issues and Alpha Lipoic Acid for my shaking hands.

      • Bre19

        380d

        @Craftsy I hope they have been helping you

      • JaneBaby

        404d

        @Craftsy going to look into gaba. Seems very interesting 🤔

    • Trashy

      405d

      Anyone know what to take for anxiety at all ?

      • Smileys

        405d

        @Trashy l theanine is also helpful

      • JennJennTenn

        405d

        @Trashy ashwaganda is the best for anxiety

    • Joselito

      405d

      👍 🙌

    • Skittles22

      407d

      I take vit D, vit b complex with vit c, biotin, and prenatal vitamins. Vit d helps with my deficiency. Vit b complex with vit c helps with my energy. Biotin helps hair, skin, and nails (I take it specifically for help with nails). The prenatal vitamin helps with my nutrients.

      • Bre19

        380d

        @Skittles22 that's great

    • Kittypop

      407d

      Digestive enzymes, extra strength probiotic, zinc (all for digestion/gluten-sensitivity), MSM (tendonitis), vitamin d w/ DHA, b12, omega 3, n-acetyl cysteine, cordyceps (everyday aging/health upkeep), collagen (for skin & joints), ceramides (skin), and ashwagandha (stress)

      • Miah77

        399d

        @Kittypop Those are all excellent supplements

      • Bre19

        407d

        @Kittypop that's very interesting

        • Kittypop

          400d

          @Bre19 I'm still trying to pinpoint my gut issue, but these are getting me by until I figure it out 🥲 never felt like a multivit was right for me cuz they all seem to have biotin & vitamin c in them these days 🙅🏻‍♀️ those work great for some people, but biotin only breaks me out & anymore vitamin c than I'm getting in my diet would just make me sh!t haha

    • Healforhealth

      407d

      I take a Cal-Mag-Zinc, Potassium, and Iron. I have POTS, and if any of those are low, it makes the POTS worse.

      • Bre19

        407d

        @Healforhealth hopefully they are giving it to you when you need a refill and not waiting

    • Aiya_the_ill

      407d

      Probiotics for digestive health and fiber powder to help with gas pain

      • Bre19

        407d

        @Aiya_the_ill that's what I need to do I have issues with both

        • stonesoup99

          407d

          @Bre19 try partially hydrolyzed guar gum. It's the best fiber supplement I've come across that doesn't cause any bloating or gas and it's helped my ibs symptoms tremendously!

    • hydroepilepic21

      407d

      B2 probiotic fish oil magnesium, fish oil is to prevent brain aneurysms probiotic helps constipation the other 2 headaches

      • Bre19

        407d

        @hydroepilepic21 I didn't know fish oil could help prevent such things

        • hydroepilepic21

          405d

          @Bre19 I didn't either that's what my former neurosurgeon prescribed to prevent me from having another, I've had 2 and that's when I was little maybe 9.

    • pinky3

      407d

      Yes I take, multivitamins, omega 3, probiotics, magnesium and ashwagandha. For my anxiety and to be healthy.

      • Bre19

        407d

        @pinky3 that's good though

    • Belz

      407d

      I take vitamin B 3 and niacin l also add tumeric to other spices when I can in my food.

      • Anim

        407d

        @Belz hello becarful with turmeric it’s very high oxalate .oxalate cause pain in the body and cause kidney stone … good to watch sally k Norton on YouTube about oxalate toxicity . You can use cur-cumin which is an extract of curcumin with no oxalate .

        • CMD

          405d

          @Anim I will check her out.. Thanks for sharing 😊

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion