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Do you take supplements? Share your experience!

The Alike Team

321d

Do you take any supplements? if so, what for and do you find them helpful?

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    • Bre19

      294d

      @Tracks yesss that's good

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    • JtotheIzzo

      295d

      I mean a lot are helpful but I love my Alive Multivitamin Gummies. They have real fruit extract and their soo good. I try to do gummies, chewable or capsules, it digests so much better and is more effective

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    • hmmmm

      296d

      i take coq10 for my fibro fatigue and it helps so much!

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    • sassy_hacker

      312d

      I take magnesium for period pain, and vitamin D3 for depression, and iron for Amenia

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      Reply
    • CoolJay

      312d

      I am taking D3, Calcium and a multivitamin. They work ok, not great!

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    • Tracks

      313d

      Vitamin B. Fish oil, calcium I’m sure they all help, just so you know is it

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      • Bre19

        294d

        @Tracks yesss that's good

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    • CoolJay

      313d

      I didn't even know there was such a thing. What about tea drinkers. Is there a tea with no oxalate in it?

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    • CoolJay

      313d

      B3 and a multivitamin

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      • CoolJay

        313d

        @CoolJay Sorry, D3, Calcium and a Multivitamin

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        • Bre19

          294d

          @CoolJay that's amazing

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    • sassy_hacker

      317d

      I am taking magnesium for period pain

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      • Bre19

        294d

        @sassy_hacker I should try that

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    • Ash.G

      318d

      I am starting to take probiotics and prebiotic. Does that count as a supplement?

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      • Miah77

        313d

        @Ash.G Start eating more yogurt especially the live biotic.

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    • Craftsy

      319d

      I take Gaba for memory issues and Alpha Lipoic Acid for my shaking hands.

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      • Bre19

        294d

        @Craftsy I hope they have been helping you

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      • JaneBaby

        318d

        @Craftsy going to look into gaba. Seems very interesting 🤔

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    • Trashy

      319d

      Anyone know what to take for anxiety at all ?

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      • Smileys

        319d

        @Trashy l theanine is also helpful

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        Reply
      • JennJennTenn

        319d

        @Trashy ashwaganda is the best for anxiety

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    • Joselito

      319d

      👍 🙌

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    • Skittles22

      321d

      I take vit D, vit b complex with vit c, biotin, and prenatal vitamins. Vit d helps with my deficiency. Vit b complex with vit c helps with my energy. Biotin helps hair, skin, and nails (I take it specifically for help with nails). The prenatal vitamin helps with my nutrients.

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      • Bre19

        294d

        @Skittles22 that's great

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    • Kittypop

      321d

      Digestive enzymes, extra strength probiotic, zinc (all for digestion/gluten-sensitivity), MSM (tendonitis), vitamin d w/ DHA, b12, omega 3, n-acetyl cysteine, cordyceps (everyday aging/health upkeep), collagen (for skin & joints), ceramides (skin), and ashwagandha (stress)

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      • Miah77

        313d

        @Kittypop Those are all excellent supplements

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      • Bre19

        321d

        @Kittypop that's very interesting

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        • Kittypop

          314d

          @Bre19 I'm still trying to pinpoint my gut issue, but these are getting me by until I figure it out 🥲 never felt like a multivit was right for me cuz they all seem to have biotin & vitamin c in them these days 🙅🏻‍♀️ those work great for some people, but biotin only breaks me out & anymore vitamin c than I'm getting in my diet would just make me sh!t haha

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    • Healforhealth

      321d

      I take a Cal-Mag-Zinc, Potassium, and Iron. I have POTS, and if any of those are low, it makes the POTS worse.

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      • Bre19

        321d

        @Healforhealth hopefully they are giving it to you when you need a refill and not waiting

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    • Aiya_the_ill

      321d

      Probiotics for digestive health and fiber powder to help with gas pain

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      • Bre19

        321d

        @Aiya_the_ill that's what I need to do I have issues with both

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        • stonesoup99

          321d

          @Bre19 try partially hydrolyzed guar gum. It's the best fiber supplement I've come across that doesn't cause any bloating or gas and it's helped my ibs symptoms tremendously!

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          Reply
    • hydroepilepic21

      321d

      B2 probiotic fish oil magnesium, fish oil is to prevent brain aneurysms probiotic helps constipation the other 2 headaches

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      • Bre19

        321d

        @hydroepilepic21 I didn't know fish oil could help prevent such things

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        • hydroepilepic21

          319d

          @Bre19 I didn't either that's what my former neurosurgeon prescribed to prevent me from having another, I've had 2 and that's when I was little maybe 9.

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          Reply
    • pinky3

      321d

      Yes I take, multivitamins, omega 3, probiotics, magnesium and ashwagandha. For my anxiety and to be healthy.

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      • Bre19

        321d

        @pinky3 that's good though

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    • Belz

      321d

      I take vitamin B 3 and niacin l also add tumeric to other spices when I can in my food.

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      • Anim

        321d

        @Belz hello becarful with turmeric it’s very high oxalate .oxalate cause pain in the body and cause kidney stone … good to watch sally k Norton on YouTube about oxalate toxicity . You can use cur-cumin which is an extract of curcumin with no oxalate .

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        • CMD

          319d

          @Anim I will check her out.. Thanks for sharing 😊

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          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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