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mummysparkles

470d

hi all has anybody got any advice on supplements to try I have seen online that magnesium is good but have not heard from anybody who has tried it any advice welcome xx

Top reply
    • itoldyou6

      466d

      Vitamin D is a must have, especially during the winter. The decrease in Vitamin D due to shorter days in winter leads to an increase in SAD and depression in general. Plus, how many people can say truthfully that they get enough natural sunlight every day?

    • dolphinblues

      466d

      I have heard that Arnica and Sunflower extract or oils are good for muscle cramps/tightness. I have used a massage therapy lotion with these in it and had amazing results.

    • itoldyou6

      466d

      Vitamin D is a must have, especially during the winter. The decrease in Vitamin D due to shorter days in winter leads to an increase in SAD and depression in general. Plus, how many people can say truthfully that they get enough natural sunlight every day?

    • LucyLou

      467d

      I love my reacted magnesium and potassium!

    • Bubba_Jones

      470d

      10/10 recommend magnesium! I love nutrametrix isotonic magnesium I also love opc3 for managing inflammation

    • spookyspoonie

      470d

      Magnesium is super important for proper nerve function- so it's very helpful to fibromyalgia patients. The most effective form I have found is Magnesium bath flakes from Amazon. I personally don't notice any effect from taking Magnesium pills, but the bath flakes get my pain down really quickly

      • mummysparkles

        470d

        @spookyspoonie I've just ordered the bath flakes have you tried the spray at all

        • spookyspoonie

          468d

          @mummysparkles I have not tried the spray, but if you try it I would love to hear what you think!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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