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simbaandash

442d

is anyone else here sugar intolerant? I'm really struggling with managing it. Amy tips?

Top reply
    • simbaandash

      441d

      @EncyclopediaFae I don't know why but anything remotely sweet tasting makes me ill. I'm willing to try anything though so I'll give that a go!

    • EncyclopediaFae

      441d

      Only artificial sweeteners freak my stomach out. You can try coconut sugar vs regular though. It’s low on the glycemic index and has a lovely vanilla/caramel type flavor.

      • simbaandash

        441d

        @EncyclopediaFae I don't know why but anything remotely sweet tasting makes me ill. I'm willing to try anything though so I'll give that a go!

    • Cloudlight

      441d

      I try to stick to a rule where I have to drink one full glass of water between every high-sugar or processed food/drink and It's helped me a lot

      • simbaandash

        441d

        @Cloudlight I haven't thought about that. I was never very good at remembering to drink enough

        • Cloudlight

          441d

          @simbaandash It's helped a lot with both pacing my sugar intake and staying hydrated! Definitely worth a try at least

    • 100Percent_K

      441d

      I am very sensitive to types of sugar and quantity. I’m lucky that my diet doesn’t really allow for much sugar, I eat a lot of high protein meats with just some veggies and occasionally a grain on the side. I keep sweets to a minimum. Have you tried seeing if there’s a dietician who can help you with meal planning?

      • simbaandash

        441d

        @100Percent_K I doubt I'll be able to get an appointment with a dietician with how the NHS is these days... I might give it a go though to see how far I get with that! Thank you!!!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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