Struggling with Sugar Intolerance: Any Tips?

Only artificial sweeteners freak my stomach out. You can try coconut sugar vs regular though. It’s low on the glycemic index and has a lovely vanilla/caramel type flavor.

I try to stick to a rule where I have to drink one full glass of water between every high-sugar or processed food/drink and It's helped me a lot

I am very sensitive to types of sugar and quantity. I’m lucky that my diet doesn’t really allow for much sugar, I eat a lot of high protein meats with just some veggies and occasionally a grain on the side. I keep sweets to a minimum. Have you tried seeing if there’s a dietician who can help you with meal planning?