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RosieFairy

937d

I just got some sudden news at work and it's completely derailing me. I can't seem to focus on anything other than this new information and it's eating away at me. I spent about 15 minutes free writing my thoughts to try and get them out of my brain but that didn't seem to help. do you guys have any other suggestions?

    • NonbinarySlytherin

      934d

      I would suggest doing something while you work. I used to silently count as I worked. Or, do something creative.

    • Tomato

      935d

      Hey Rosie, what helps me is to focus on something else that would require all of my attention (bigger, elsewhere), so I need to have my entire brain engaging in this subject and forget about my thoughts

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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