Sudden Anxiety Attacks: What's Happening to Me?

what is it when you're normally content sitting or zoning out and then suddenly almost for no reason you have to go do something but you dont know what but then you like have this feeling like your heart rate is out of control and you feel like someone has to kinda like pour cold water on you or something drastic to calm you down or you go spinning like a yo yo and can be unhealthy

Your answer

HolaLola

2y ago

Sounds like how I feel when my anxiety spills over the edge. Try to use your senses to ground you. Notice what you can see, hear, touch, taste and smell to remind your brain that you are present in the moment and okay to continue.

SashaM90s

2y ago

I've mostly used that more when I was in anxiety attacks which I would technically call physically paralyzing its definitely hard to remember that when I'm alone at home or if I have to make a nickname up to someone to help me through it

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