Of course! With ya! And its ok. You can learn to be kind to yourself and your feeling without knowing what triggered it.

Absolutely! It happens out of nowhere

yes even going into the store gets me and I used to love getting out of the house😔

All the time

Yep. Going out of my house, I just get instant paranoia and anxiety. It’s not great 🙃

yes! i think for some of us, that’s just part of the disorder. i feel anxious at the most random things sometimes, or even nothing at all.

YES!! It's so frustrating because I'll be having a panic attack and everyone is like "what are you thinking about that's making you anxious?" And I'm like bro idk I was just eating my sandwich and watching Tik Tok and now my heart is racing and I wanna cry

I'm right here with you! They won't put me on anything for my anxiety yet because I take suboxone so I have to deal with it and I'm just going back to work after being hospitalized 5 times in 2019 and just didn't go back to work because I was so effing scared and my anxiety was out of control. Now I have no choice but to go back to work although I get social security and I am so beyond overboard with debilitating anxiety I don't know how the he'll I'm supposed to get through the interviews when I can't keep eye contact! I don't know what's causing all of this as I have worked ever since I was 12 years old. I hope you find your solution and fast!