Sudden Anxiety Attacks: What Triggers Them?

I'm right here with you! They won't put me on anything for my anxiety yet because I take suboxone so I have to deal with it and I'm just going back to work after being hospitalized 5 times in 2019 and just didn't go back to work because I was so effing scared and my anxiety was out of control. Now I have no choice but to go back to work although I get social security and I am so beyond overboard with debilitating anxiety I don't know how the he'll I'm supposed to get through the interviews when I can't keep eye contact! I don't know what's causing all of this as I have worked ever since I was 12 years old. I hope you find your solution and fast!

YES!! It's so frustrating because I'll be having a panic attack and everyone is like "what are you thinking about that's making you anxious?" And I'm like bro idk I was just eating my sandwich and watching Tik Tok and now my heart is racing and I wanna cry

yes! i think for some of us, that’s just part of the disorder. i feel anxious at the most random things sometimes, or even nothing at all.

Yep. Going out of my house, I just get instant paranoia and anxiety. It’s not great 🙃

All the time

yes even going into the store gets me and I used to love getting out of the house😔

Absolutely! It happens out of nowhere

Of course! With ya! And its ok. You can learn to be kind to yourself and your feeling without knowing what triggered it.