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Shine.Of.Rae's Post
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Shine.Of.Rae

2y ago

Sudden Anxiety: Anyone Else?

Does anyone else get where you feel great one second then the next you just feel so anxious and weird? Ughhh

Your answer

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Tishh

2y ago

Yes!! On a daily basis, luckily I can feel when its coming on or about to happen but it makes me feel so exhausted and miserable.
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carter._.16

2y ago

Yes!! And I still haven't found a way to really cope with it. Sometimes it's hard to get over the feeling, ut usually talking to someone helps. Basically just pulling yourself out of the situation.
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kittylover17

2y ago

Any tips own how to calm down
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Stephypoo

2y ago

yes! Try first recognizing the feeling in your body - how your heart feels, your pulse, lungs, throat, any tingling in your legs, etc. This will help the physical part of the anxiety go away (try focusing on those feelings for at least a minute) - then bring your mind back to the present by using your senses - i can feel the blanket, i can hear the fan, i can smell my air freshner, etc
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Stephypoo

2y ago

Me too! It gets hard to breathe and theres no specific trigger it just comes out of no where. Ill be at work just doing my normal thing and then realize my heart is going way too fast!
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carter._.16

2y ago

yes yes yes!! It's so weird when you're just sitting there and then all of a sudden your feeling ao anxious tou can't continue what you're doing!
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Shine.Of.Rae

2y ago

yesss, like it was so bad yesterday.😭 and of course anxiety amplifies EVERYTHING
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kittylover17

2y ago

mine just woke me out my sleep
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KarlyGalin

2y ago

yes! I get very anxious in certain environments and I dont understand why
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Shine.Of.Rae

2y ago

i absolutely hate it 😭
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dream6284

2y ago

ALL. THE. TIME..... It's. Something I deal with on a daily.
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Shine.Of.Rae

2y ago

ugh I hate that for you. It’s definitely not a good feeling at all
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hyperactivesophia

2y ago

Yeah I do all the time
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Shine.Of.Rae

2y ago

like you’re about to pass out

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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