Sudden Anxiety: Anyone Else?

@kittylover17 yes! Try first recognizing the feeling in your body - how your heart feels, your pulse, lungs, throat, any tingling in your legs, etc. This will help the physical part of the anxiety go away (try focusing on those feelings for at least a minute) - then bring your mind back to the present by using your senses - i can feel the blanket, i can hear the fan, i can smell my air freshner, etc

@Stephypoo yes yes yes!! It's so weird when you're just sitting there and then all of a sudden your feeling ao anxious tou can't continue what you're doing!

@Stephypoo yesss, like it was so bad yesterday.😭 and of course anxiety amplifies EVERYTHING

@Stephypoo mine just woke me out my sleep

@KarlyGalin i absolutely hate it 😭

@dream6284 ugh I hate that for you. It’s definitely not a good feeling at all

@hyperactivesophia like you’re about to pass out