Looking for effective stuttering therapies

Avoidance Reduction Therapy is a good type of therapy.

I try to recreate the situations where I'm fluent and that usually means where I have no fear and I try to reproduce those conditions right before. Or begin sentence with a country accent slightly.

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What really helps me is reading out loud, but the only problem with this kinda therapy for me I feel like is if I’m not consistent with it it gets worse! So I’ve been doing my best to read a paragraph a day AT LEAST!