As someone with cfs/me I spend most of my life in bed lol, I feel you! ♡ Are you looking for things to occupy your time/distract yourself? If so I would recommend taking up gaming of some kind, keeps the mind busy and doesn't require too much energy ♡ on days where I can't even manage that, I usually listen to music or watch documentaries ♡

Maybe you could try setting a specific time or day to get out of bed if you can, and whether that's just pacing around your kitchen or going out on a walk, anything that gets you out of bed for however much time you want works! You could also do something like staying out of bed when you get up to get your UberEats! I know it may seem tough, but I believe you can do it!! I'd also recommend trying to cut your screen time if possible, so you have more time to think and get things done and build up the motivation you need! You got this!! Even if none of this works, there's a million other strategies you could try! Keep going! :)