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loner.girl

1y ago

Struggling with Weight Loss, Need Advice

hi I don't know why I'm writing this but I need some advice. I can't loose weight no matter what I do I can't shift it so then I overeat cause I

Your answer

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Jeezuskrys

1y ago

I'm on lisdexamfetamine for my adhd. I have recently learnt that it is also a treatment for binge eating disorder, as well as adhd. It has also caused my appetite to plummet. This, in combination with me now eating small meals more routinely has caused me to lose weight, and not an insignificant amount. I do agree with some of the opinions, that a suppressant maybe a good option. Exercise was always a struggle for me with my adhd, and I sympathise that you may be in the same boat, with either motivation, or the debilitating nature of your conditions. So a physical approach might not necessarily work. I would say though, that the advice we can give would be no substitute for that of a doctor, or medical professional. Hope this helps a little 🙂
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seedling

1y ago

Unpopular opinion here: fuck weight loss propaganda! Weight has not a damn thing to do with health. I know everyone will come after me for saying that. Movement and nourishment, absolutely!! But weight?! Fuck no. It usually has a lot more to do with mental health. You can work on that and you won't care about your weight. Talk to a therapist about your eating behaviors. Learn to love yourself. I'm not there yet but it's a lot more empowering work for me than caring about my weight.
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seedling

1y ago

In the past couple years I started following social accounts of people who actually looked like me and openly talked about their experiences being in a fat body and overcoming shame. It's been deeply powerful. When you're surrounded by fat-phobia and diet culture everywhere in the media and movies, then actively seeking to surround yourself with the opposite can do wonders.
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shoe

1y ago

Well I'm on Adderall but you can get ACEWORKZ 100% Pure Saffron Extract - Appetite Suppressant for Weight Loss - Metabolism Booster - Diet Pills for Women & Men (90 Capsules) https://a.co/d/caDZSUT. From Amazon I've heard it works really well and I've done some research on it and it seems like a best second option!
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Samahe

1y ago

I'm getting the gastric bypass this month.
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LemonCat22

1y ago

Have you tried counting your calories / food intake by using an app? I found weightloss incredibly difficult until I began using NutraCheck to count my calories. It helped me understand how much I should be eating and gave me a better understanding of what's in the food I was consuming.
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E_belli

1y ago

myfitnessapp is also a good one!
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ladycat

1y ago

I have the opposite problem and I'd like to say that you are beautiful. Nothing more, you are beautiful.
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loner.girl

1y ago

awe thank you lovely and so are you. Just wish I felt it xx
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blueflovver

1y ago

I peeked at your profile and it says you're on abilify, whenever I'm put on it it causes extreme insatiable hunger, I wake up at nights to snack I'm so hungry! So my advice would be if you can -- switch to a different antipsychotic, some of them weren't causing that for me.
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loner.girl

1y ago

abilify sorry that must be a mistake on my page as I haven't heard of that I'll go check now xx
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E_belli

1y ago

on that note, a large majority of antipsychotics have that side effect as well as just a lot of weight gain not related to eating. There are some weight-neutral ones out there though.
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B_renee

1y ago

Definitely recommend a food sensitivity test 🤗
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loner.girl

1y ago

ohhh what's that? And how do I go about doing it xx
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E_belli

1y ago

I say this with caution and it may not be a popular opinion. I'll start by saying that I had bulimia growing up but had gained like 114 lbs after college. If you are very overweight and/or obese and have tried lifestyle changes with no luck- I recommend one of the GLP-1 meds. Which are just a very high dose of a diabetes media. In smaller doses, they are prescribed for diabetes. At higher doses, they work for weight loss. I'm on Saxenda which is the high dose of Victoza. A popular one people are on now is Ozempic (low dose)/Wegovy (high dose). They are have helped me so much. I've struggled with weight my whole life. Ups and and downs. Constant periods of exercise and various diets. it has been so hard. I now have prediabetes/insulin resistance from PCOS. And an unhealthy blood panel. I started on Saxenda around 10 weeks ago and have lost 28.6 lbs. I'm taking it along with a healthier diet and exercise as well. But the effect that I have is that it makes me not hungry. It slows down gastric emptying and helps insulin. Not being constantly starving is so helpful. No more binge eating or late-night snacks or eating until I'm uncomfortable. It is incredibly helpful. People can be judgemental and might not agree. But it is getting my health back on track so that is what matters to me. And really, ppl can live very healthily in bigger bodies. Smaller bodies won't always me healthy. I was in a bigger for a while. Until my health started suffering. But I no longer am healthy so I wanted to change that. And Saxenda has helped me tremendously.
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loner.girl

1y ago

I really want to try this but as a single mum who can't work due to mental illness the cost is the problem for me here xx
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Titch2002

1y ago

I feel ya. One Dr and nurse says my weight isn't bad. Other Dr and nurse at hospital says I need to loose weight, I'm trying everything going, kind of hard now am awaiting 3 surgerys. Just try gently exercise And keep a food and drink diary.
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loner.girl

1y ago

I'm so sorry your going through that xx
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mamabear1990

1y ago

Also hopeful that your aiming for a healthy weight for your bone shape not everyone is built to be very tiny ❤️ I'm built as a wide hipped big bottom shape no matter how many muscles I grow lol 😂
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loner.girl

1y ago

I have body dismorphia and just dispose myself xx
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mamabear1990

1y ago

I'm struggling to reduce weight due to hormonal stuff as I had a baby but I stay like this usually for a couple years after due to hormones Are your hormones steady? As it sounds like you try your best to lose weight and because it doesn't move you over eat again By any chance does that mean you have a restricted diet? I don't diet although I have multiple allergies and digestive issues but I'be started losing weight by eating more and drinking more as well as taking fenugreek supplements which help correct sugar levels I can try give advice based on what your doing and works for me But I can say that eating less doesn't work for everyone and some people eat too little for their body to lose excess weight I am still overweight ATM but work in progress
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loner.girl

1y ago

I have tried most thing exercise I have tried but it's a struggle with my fibro xx
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Igglepiggle

1y ago

yeah that’s what I was gonna ask if they have a low thyroid as that’s what I have which causes weight gain
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Igglepiggle

1y ago

Sorry are you saying you can’t lose weight because you struggle making the lifestyle changes to lose weight or that you’re doing everything you can and the weight just won’t come off?
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loner.girl

1y ago

a bit of both if I'm honest x
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shoe

1y ago

What worked for me was some sort of appetite suppressant. Nothing would work for me either. But once I started that suppressant I changed my diet and maybe even do some light exercise. I couldn't control my appetite at all, all I would think about was food.
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loner.girl

1y ago

may I ask what kind you were on xx

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