Doing IF since February and down 85 lbs. Can't lie things have slowed down for me a bit but STILL losing. It's pretty easy to follow and I eat whatever I want during my open window. Ever since I started....if I want takeout I get takeout. If I want dessert I will have dessert. I don't do take out all the time but it's nice to not have a list of foods you can't eat.

Sometimes you just have to move something. Anything. Sitting down? Do 100 arm circles. Lift your legs as if you are taking a step (walking while sitting). Simply stretching can help. There are a ton of things I would do to make sure I was always moving something. It seems so stupid but every action counts and gets you closer to your goal.