Struggling with Weight Loss After Pregnancy: Need Advice

I used an online program called noom to track what I eat and change my eating habits. Learned a lot about nutrition . Started off at 220 , now down to 180 and staying there.

I’ve heard cutting carbs helps or eating clean 5 days of the week and 2 days are cheat days. Pinterest has some great recipes to make meals healthy that taste I wouldn’t do the gluten free bread unless you have too tho :)

I have, I was constantly gaining weight because of meds, and no matter how many times I tried to go on a diet it didn’t help me loose any weight until I decided to go on a really strange diet. I basically eat close to no carbs every other day and eat all the carbs I want for the rest of the days. Over time it’s helped me cut down on unhealthy eating and I’ve lost and kept off a lot of weight. And it’s easier then regular dieting because you have “cheat days” every other day. I only have to be strict with the low carbs every other day and it’s been the best diet I’ve ever been on

I just found out I'm a diabetic and I gave over thirty pounds trying to loose but since my asthma been acting up I can't loose weight I'm on steroids and it making even harder I can't even do exercises without having problems to breathe

I am overweight, been struggling to lose for years. High risk for diabetes due to genetics. It is still high risk for diabetes just by being overweight. My weight gain is menopause weight and that's really hard to lose. As long as you watch what you eat, balanced diet, moderation, lower added sugar, it should be okay.

I'm similar but it's my triglycerides that a bit out of range, nothing too worrying but something to try and improve on. I'm 43 xx