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Mimimom

698d

I’m in pretty good health for my age but have struggled all my life with weight issues. To help with overall health & arthritis I want to lose at least 10 lbs. but can’t seem to control will power. I have many foods I’m allergic too and most are healthy. Any suggestions?

Top reply
    • Cookiemonster1

      90d

      Thanks everyone this is alot of information for.now am getting confused lol 😆 😅 😂

    • Cookiemonster1

      90d

      Thanks everyone this is alot of information for.now am getting confused lol 😆 😅 😂

    • Blue_Star

      698d

      Try cutting out meat (all meat, chicken, fish, etc.) and dairy and eggs. Even if just for a 30 day trial… you’ll def loose some weight!

    • FaithKay

      698d

      Ape cider vinegar tea I make half hour before breakfast and bedtime. They say 3x a day. I do it 2x. Hot water 1tsp apple cider vinegar, 1tsp lemon and 1 tsp honey. Add water teabag you want if you need 1. So I've learned fat burns fat. So meat is fine it's the breads pastas sugars that kept me from losing weight. I started doing this and losing weight then walking. I've been over weight most of my life. It made me sick and miserable. A pool is easy on your joints and will help. Just move more everyday. I also started going off alot of meds. Still have to take steroids for Addisons. I've lost 50lbs since Aug. If I can do it anyone can ...🤗

      • livvie361

        698d

        @FaithKay I wanna believe anyone can do it, however I've always struggled with losing weight. Unless I literally starve myself I don't lose weight. Walking makes me gain muscle and water weight, I put in less than I put out, I eat mostly protein and fruits and veggies when I'm actively trying to lose weight, I've tried the apple cider, nothing seems to work

    • Fully.Healed

      698d

      You can fix all of that by detoxification on a cellular level. I can teach you.

      • livvie361

        698d

        @Fully.Healed yeah how do you do that, kinda sounds like some hippy dippy stuff

      • Wilhemeena

        698d

        @Fully.Healed how do you do that...

      • zoo

        698d

        @Fully.Healed yes how does that work

    • laceyandme

      698d

      You can go to the gym. Our gym as a pool so i want to do water type workouts but its extra money and with the dumb virus the gym isnt really open.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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