You can go to the gym. Our gym as a pool so i want to do water type workouts but its extra money and with the dumb virus the gym isnt really open.

You can fix all of that by detoxification on a cellular level. I can teach you.

Ape cider vinegar tea I make half hour before breakfast and bedtime. They say 3x a day. I do it 2x. Hot water 1tsp apple cider vinegar, 1tsp lemon and 1 tsp honey. Add water teabag you want if you need 1. So I've learned fat burns fat. So meat is fine it's the breads pastas sugars that kept me from losing weight. I started doing this and losing weight then walking. I've been over weight most of my life. It made me sick and miserable. A pool is easy on your joints and will help. Just move more everyday. I also started going off alot of meds. Still have to take steroids for Addisons. I've lost 50lbs since Aug. If I can do it anyone can ...🤗

Try cutting out meat (all meat, chicken, fish, etc.) and dairy and eggs. Even if just for a 30 day trial… you’ll def loose some weight!

Thanks everyone this is alot of information for.now am getting confused lol 😆 😅 😂