Struggling with Weight Gain: Will I Ever Lose It?

Have you tried an organic vitamins that burns the carbs in your body? My sister takes one, she has lost 3lbs in a week, just taking the vitamins. She’s been doing it for a mth, she has lost 15 lbs. she looks fabulous

I did keto to help with med weight gain. I was able to lose 48lbs in 3 months. I am very happy with the results so far and I have been able to keep the weight off. It also helped with my boredom eating

I've had a weight loss motto for a few years.... "No seconds, no soda, no sweets". When I stick to it I lose weight. Problem is, like last week, craving and eating ice cream for breakfast, not helpful. I try to allow myself one soda and one dessert per week, kinda like a cheat day. I also try to keep fresh fruit and nuts on hand, like blueberries and peanuts, that satisfy for snacking between meals.

I'm starting golo tomorrow to help with weight loss because nothing else has seemed to work

I know when I'm stressed out or very tired I eat more than I should. Way more.

Are you stressed out at all?