See Alike in...

Alike App

Browser

Zoey_Val

826d

Hi I am struggling with gaining weight after losing a significant amount after developing long Covid. I also struggle with anxiety. Does anyone have any tips or advice on how to gain weight healthily via diet? I am currently trying a high protein/carb diet but keep losing weight. I am female age 22 and lift weights frequently but it never seems to help build muscle or gain weight:(

Top reply
    • 99jasi

      826d

      Drinking Boost+ or Ensure+ can also help!

    • Bijoux_bean22

      824d

      Talk to your dr. I tried to gain weight all on my own and gave myself an eating disorder. Not all eating disorders are about loosing weight. If all else fails though home made bone broth and Pediasure are my go to tricks.

    • 99jasi

      826d

      Drinking Boost+ or Ensure+ can also help!

    • Java

      826d

      Fats will help with weight gain. Try making a smoothing with avocados and whole milk (and fruit of choice) to drink every morning, or dessert. For some people drinking the extra calories is a lot easier than eating them. I hope that helps!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion