Struggling with switching

From my experiences both first hand and with close friends and partners, the blurry feeling tends to be either a new or newly resurfaced personality that tends to be disconnected from/unsettled in the system or a very intense form of burnout. It may help to track your system and fronts if you don't already (I use Simply Plural) as well as writing down how each personality feels about the situation as it might give you a better idea of what's going on, it might also help to take a break from anything you can avoid that stresses you out while doing this.