Struggling with Stress: Need Advice and Venting

Hey! Im a 28f with kids. I really struggle with stress which triggers a lot of my mental and physical health issues. my usual gotos haven't been accessible or as helpful lately. Any ideas or common need to vent? lol

Your answer

Silvio

2y ago

I can't help you out there champ ...I going crazy myself ...I get all these symptoms and everyone tell me it's in my head and thwy drive me crazy my doctors think I'm losing it ...I don't get it ...I just like to play on my chalkboard or write my book have you thought about maybe walking or just yelling in a place where noone is ...I do but that's in my head ...which is worse

dream6284

2y ago

38 mom of 2 here... used to use wine and a lot of screaming. Since I've gotten meds and balanced out, my stress leads to usually taking a break in my room and the kids in theirs.

kay3

2y ago

can I ask what meds had helped with stress? I know everyone is different but just curious.

kay3

2y ago

Hey. Yes! I'm 36 3 kids. And I let stress get the best of me. I never dealt with stress the best but as I've got older its just worse. Are you on meds or therapy?

thekitchensink

2y ago

I take meds and have a psychiatrist. Unfortunately it's next to impossible where I live to find a therapist and I looked at online options which I can't afford or don't work with my time availability.

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