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thekitchensink

625d

Hey! Im a 28f with kids. I really struggle with stress which triggers a lot of my mental and physical health issues. my usual gotos haven't been accessible or as helpful lately. Any ideas or common need to vent? lol

Top reply
    • thekitchensink

      624d

      @kay3 I take meds and have a psychiatrist. Unfortunately it's next to impossible where I live to find a therapist and I looked at online options which I can't afford or don't work with my time availability.

    • Silvio

      625d

      I can't help you out there champ ...I going crazy myself ...I get all these symptoms and everyone tell me it's in my head and thwy drive me crazy my doctors think I'm losing it ...I don't get it ...I just like to play on my chalkboard or write my book have you thought about maybe walking or just yelling in a place where noone is ...I do but that's in my head ...which is worse

    • dream6284

      625d

      38 mom of 2 here... used to use wine and a lot of screaming. Since I've gotten meds and balanced out, my stress leads to usually taking a break in my room and the kids in theirs.

      • kay3

        625d

        @dream6284 can I ask what meds had helped with stress? I know everyone is different but just curious.

        • dream6284

          625d

          @kay3 I'm on Duloxetine, vraylar, Prazosin and pain meds to help with pain because that was playing into my stress

    • kay3

      625d

      Hey. Yes! I'm 36 3 kids. And I let stress get the best of me. I never dealt with stress the best but as I've got older its just worse. Are you on meds or therapy?

      • thekitchensink

        624d

        @kay3 I take meds and have a psychiatrist. Unfortunately it's next to impossible where I live to find a therapist and I looked at online options which I can't afford or don't work with my time availability.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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