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does anyone have advice on sleeping positions cos I'm really struggling on being comfortable every position hurts.
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Ehlers-Danlos Syndrome (EDS)
Hypermobility Syndromes
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282d
https://discord.gg/aDrHUfJvdj
I've heard a lot of good things about full body pillows and stuff like that, those can really help especially if you're a side sleeper! I also have this cervical roll for my neck that really helps with sleeping, so imo the key to sleeping is getting more pillow supports!
@goblin49 thank you I will try with more support tonight
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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One person recommended sleeping on a big pillow to support the head and neck, and using another pillow between the knees. Another suggested using a body pillow, wrapping arms and legs around it to keep shoulders, hips, and ribs from subluxing during sleep. A third person suggested a specific position for back pain: laying on your side with one pillow under your head, another behind your back so you can slightly tilt onto it, a third between your knees, and a fourth between your arms.
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