Struggling with Sleep: Seeking Advice

Has anyone had any luck improving their sleep? My bf has told me that I tend to talk, kick, and move around a lot while asleep. I feel chronically exhausted despite getting way too much sleep. I can easily sleep 11-13 or so hours a day and still don’t even have the energy to stand for extended periods… help

Your answer

OliverOctopus

2y ago

Saw some great advice and realized I forgot to mention that I have been trying OTC sleep medicines (melatonin/diphenhydramine) and also trazadone with no improvement

Tybersaur

2y ago

Honestly, as weird as it sounds, for me, getting less sleep gives me more energy than when i get more. I usually am really productive after the nights i get about 4-6 hours rather than 11-12. Also, seroquel is a med sent from the gods for helping my insomnia

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