Struggling with Self-Care: Any Advice?

I can relate, I shower at night and on the weekends rarely shower.

Before I was diagnosed I had problems with hygiene, too. Here's some advice that helped me a LOT and has changed my hygiene game! I suggest (if you have the money to invest) buying hygiene products that get you excited to use. As I got older and had money I was able to buy shampoos and conditioners that appealed to my senses and needs. I also bought deodorants that smelled amazing to me ( I always recommend aluminum free/antiperspirant free deodorants). I bought body sprays that made me feel good and learned how to apply them so I had a wafting scent when I came walking by. And doing this has helped tremendously! If you're not able to get many products, start with one or two and go from there. (: I hope this helps. <3

Yeah it’s been like 2+ weeks since my last shower 😭

Make a list of what needs to be done & check if off as you finish each task!

I struggle with this as well, find your favorite smell good things!! Take the time for yourself to take a long hot shower, exfoliate, take the time for yourself! You deserve it!!