Struggling with People Pleasing

Yes I do this and it puts me down because I don't feel good enough when I fail

Sometimes, we do this because at some point in our lives, we have learned that this is the only way to maintain support in our lives. We then teach others how to treat us, and it becomes expected that we will bend and over stretch ourselves for others. Also, this is often a characteristic of very compassionate people. Remember, you can be compassionate, but boundaries are important. To avoid burnout, make sure you are also compassionate to yourself!