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TheRealEevee

465d

I feel bored when I'm not eating and when I'm done eating, I still don't feel full and want more, and I eat snacks all the time and I am trying to stop eating as much, any tips or help on how to stop eating this much? 😢

    • Ashcookie

      446d

      Hi! I have this too since I'm in Ed recovery I want to eat more and more and never feel full always constantly hungry even though I eat a lot. My advice would be whenever you feel this happen after eating do something to distract yourself after like watching a movie/YouTube videos/music videos or playing games on the TV/on phone. Maybe try to sit outside in nature away from the kitchen that helped me. It seems being near the kitchen is a trigger for me to go and get snacks. But if you're really hungry don't deprive yourself because you need fuel and energy and if you're hungry then your body is saying you need to eat more. Maybe add more proteins into your diet to fill yourself up like for me nuts do the trick. I hope I helped u can always message me for more 💕💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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