i have ocd and adhd and it makes me take forever to get anything done and it makes me feel like if it’s not done … the way i imagined it … throw it away … i hate it … i hate it soo much
YES. I try where I can to lower my expectations for myself so I allow myself to have an easier time meeting them or exceeding them. And planning to work on things way before when I need to so that when inevitably my plan falls to pieces I don’t end up in a crazy time crunch. Like for example maybe something is due Monday. I’ll make a plan to at least start it by Saturday morning (even if I know I have plenty of time on Sunday to get it done). And then if I even barely start it that’s great. If not no big deal I have time! Easier said than done but sometimes it helps
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i have ocd and adhd and it makes me take forever to get anything done and it makes me feel like if it’s not done … the way i imagined it … throw it away … i hate it … i hate it soo much
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Obsessive-Compulsive Disorder (OCD)
Attention-Deficit Disorder
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision