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Sparkie's Post
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Sparkie
1y ago
Struggling with Negative Thoughts and Anxiety
I have really been struggling. I'm currently being assessed for autism/bipolar/adhd. I CANNOT get outside of my head. I went back to work after a small 4 day vacation and my brain is filling me with anxiety about every situation. I don't feel loved or cared for by anybody I know because I keep thinking that people are only tolerating me and are just around me because they have to with our jobs.
I can't get out of my head and I don't know what to do. I keep having negative thoughts about myself and what others are thinking. Does anybody have advice? I keep sinking...
Your answer
greychildvii
1y ago
I have the same issue a lot, it’s just your brain being mean and lying to you. What do their actions say? Do they act like they care? Usually when these thoughts occur for me I try to check the facts (dbt skill)
Sparkie
1y ago
the issue with my interpretation if people is that I can't read body language and actions very well. A couple of my coworkers pretend I don't even exist, one of which used to be my room mate and we used to be friends and she cut me off suddenly with no explanation. I can't understand body language so that makes it worse for me when I'm spiraling, because I don't know if my interpretation of body language/actions is correct. To me it seems like they hate me based off the fact they ignore me so my anxiety blossoms off that...
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