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Babygurl

Updated 10mo ago

Struggling with Motivation, Any Tips?

hai I’m amanda I’m new here I’ve noticed that literally I just been wanting to sleep and have no motivation is there something I can do to boost it up ?

Can you help? connect today

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captainbrian

2y

drugs
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Madzolini

2y

I’m in the same boat.
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Fallenchiariwarrior

2y

Find a buddy that u can video call when u need to get something done bf they can keep you motivated and let u know when you’ve went off task
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infinitymechanism

2y

Resetting your circadian rhythms would be a great start. There’s a protocol for basically unfucking your sleep called CBT-I (chronic behavioral therapy for insomnia) that has a great app. Basically you try not to sleep during the day (impossible at first, I know; tbh I think if this isn’t attainable then shortening it to an hour or so nap a day is a GREAT improvement) and it talks about how if you can’t sleep, you should try to get up out of bed until you’re tired. Worth looking into!
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infinitymechanism

2y

When I have periods where all I want to do is sleep, I try to start by getting in a shower whenever I can, too. That seems to help motivate me. Trying to be outside as much as you can can also help. If you’d like to talk strategy, my inbox is open. I’ve been through that a lot.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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