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DragonMan's Post
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DragonMan
2y ago
Struggling with Motivation: ADHD and Depression
What works best to help motivate? I have ADHD and depression, and I'm not sure which it is related to, but sometimes it can be overwhelming to start some things, even if they are things I know I would enjoy such as a video game or a project, but also chores like dishes and laundry.
Once I have started a task I will get hyperfocused on it and keep going for hours if I have the time, but getting started is the hardest part. Most of the time I end up on my phone during my free time.
Any insight would be greatly appreciated!
Your answer
Trizcuit
2y ago
Best thing for you to do is relax make a plan and tell yourself everyday or every hour that this needs to be done no arguments no stopping
Trizcuit
2y ago
Natural it sounds like you have both I relate to both of them so I have the motivation but I'm so depressed at times it stops me from doing what I want and then again it's impossible to be motivated even with ADHD cause it can worsen my Depression
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