Struggling with Mental Health

Sometimes I type out my thoughts in an email it helps me sorry it out then I go through and edit and check my communication skills and then it distracted me and calms me

If you want to talk about it feel free to send me a private message

You have permission to feel these things. If you are in a safe place don't try to fight it. Your brain and body need to process this. It will be better once you have let them process the emergency chemical signals. They are trying to keep you safe. You will be ok.

Sending hugs and love.