Struggling with Medication Switch

Goin onto, changing the does of and changing antidepressants can be really damn hard. I know, but stick it out. You got this. When going through changes in medicine myself I have used a multitude of things to help during the transition. Fell free to message me if you want to hear more about it. But please know your not alone, you can do this. If your not already try to journal (I hate journaling but made myself do it) write down what feels bad but also anytime you feel something good, even a sliver of improvement. Also write something your thankful for everyday.