178d
Does anyone have advice for meal planning or what vitamins/supplements to be taking?? I'm struggling so hard and it's like I have 0 energy for anything 😭 I don't even know where to start
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One suggestion is to look into smoothies and multivitamins. You can add just about anything to a smoothie to get nutrients but if you're not ready for all that, a simple men's or women's multivitamin can go a long way. Another recommendation is meal kits as they provide the ingredients and recipe so you can try a new food and have the recipe if you want to prepare it again later. For supplements, taking a proper multivitamin every morning & a complete protein powder supplement could be beneficial. "Whey protein" is considered one of the best so try looking into that one. Also, getting blood work done to check levels of vitamins like B12 and D could be helpful.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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