Struggling with Insomnia, Need Advice

Anyone what experience bouts of insomnia? I will be on a totally normal-ish sleep schedule for a couple of weeks, then suddenly I can't sleep at night and will stay in this pattern for sometimes months. I am scared to take sleeping aids because I have a kid and a disabled mom that need me and I am scared that I would sleep through an emergency if I were to take anything. anyone have any helpful advice?

Your answer

Cirgimum

2y ago

Yes. I have tried several different medications but so far nothing works😥

BrieMarie

2y ago

Hydroxyzine is awesome for evening anxiety and helps me relax. You could try sleepy time tea or any soothing caffeine free drink. I think it's about creating a night time routine

ellinoris

2y ago

That's me! My doctor prescribed me hydroxyzine worked for a little then would make me wake up in the middle of the night with heartburn and nausea, a natural remedy I find helpful is yoga/tea/meditation helps naturaly cal the body

FreddyFabrix

2y ago

thank you. I will try some tea tonight. Any suggestions on a type and brand?

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines