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FreddyFabrix

521d

Anyone what experience bouts of insomnia? I will be on a totally normal-ish sleep schedule for a couple of weeks, then suddenly I can't sleep at night and will stay in this pattern for sometimes months. I am scared to take sleeping aids because I have a kid and a disabled mom that need me and I am scared that I would sleep through an emergency if I were to take anything. anyone have any helpful advice?

Top reply
    • ellinoris

      521d

      That's me! My doctor prescribed me hydroxyzine worked for a little then would make me wake up in the middle of the night with heartburn and nausea, a natural remedy I find helpful is yoga/tea/meditation helps naturaly cal the body

    • Cirgimum

      521d

      Yes. I have tried several different medications but so far nothing works😥

    • BrieMarie

      521d

      Hydroxyzine is awesome for evening anxiety and helps me relax. You could try sleepy time tea or any soothing caffeine free drink. I think it's about creating a night time routine

    • ellinoris

      521d

      That's me! My doctor prescribed me hydroxyzine worked for a little then would make me wake up in the middle of the night with heartburn and nausea, a natural remedy I find helpful is yoga/tea/meditation helps naturaly cal the body

      • FreddyFabrix

        521d

        @ellinoris thank you. I will try some tea tonight. Any suggestions on a type and brand?

        • coffeequeen

          521d

          @FreddyFabrix celestial sleepy time tea is really good before bed

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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