I've been trying to take melatonin for my insomnia recently, but it feels like it does nothing anymore. It used to knock me out, but now, nothing... If I don't take it, then my nightmares can get bad. Any ideas ?
"Melatonin can mess up circadian rhythm over time. Doctors recommend sleep hygiene and being very regimented about it. This includes stopping drinking caffeine early, not eating too late, making the bedroom as dark as possible, and writing down things that bug you before getting cosy in bed. Other suggestions include taking Unisom, valerian tea, or passionflower tea. Some people also find diphenhydramine or trazodone helpful. Creating a routine, such as being inside at a certain time, showering, going to bed by 9 or 10, watching TV for 30 min to 1 hr, then turning all electronics off for the night can also be beneficial."
advertisement
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions