Struggling so hard these days, currently on 1yr 9mo of no more than 5hrs sleep a night, and getting that sleep between 3/4am and noon. And no help from anyone 🙄 any suggestions on home remedies for sleep?😅 I would try melatonin but can't buy it (legally) here in the UK
Arthralgia, Arthropathy
Lack of adequate sleep
Persistent Insomnia
Melatonin
Attention-Deficit Hyperactivity Disorder
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