Struggling with Insomnia: Any Home Remedies?

Struggling so hard these days, currently on 1yr 9mo of no more than 5hrs sleep a night, and getting that sleep between 3/4am and noon. And no help from anyone 🙄 any suggestions on home remedies for sleep?😅 I would try melatonin but can't buy it (legally) here in the UK

Your answer

Cassa

1y ago

I would definitely see a doctor if you can. Cognitive Behavioral Therapy therapy has been really helpful for me lately. Melatonin is also not the only thing you can take for sleep, I personally dont like it but some people take small doses of benadryl, and if you have adhd counterintuitively coffee can sometimes help.

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