Struggling with Illness and Depression

@SourLemons take your time and have patiences for yourself 😊. It’s long journey of self-reflection, took me nearly 5 years to realize that. One thing that helped me get out of my slump was my pride during a visit from distant relatives. It made me realize there were stressors in my life that could actually motivate me to feel better. It forced me to find solutions to my problems, to think outside the box. For example, I sometimes watch videos of people doing unjust things (in turn making me feel angry) but rather than lingering on negativity I turn that energy into something positive like doing chores, working out, etc. Deeply self-reflect on your self, motivations, desires, wants, dislikes and see if you can find something that could spark ⚡️ your “🔥”

@SourLemons trust me, it never gets easier, but there are tools to use against grief and pain, and anxiety……I have had the absolute worst time these past 5 years and I continue to struggle. I hold hope with fellow individuals who suffer the same as I do to help one another feel more at peace and to feel the weight lifted even if just for the day. It’s hard I know, but if you have hope and the will, you will make it through this. Feel free to write me and share any feelings or anxieties. Stay well