Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

Cweiss

Updated 10mo ago

Struggling with Healthy Eating Habits

Hi. I wonder if anyone else deals with watching what they eat.

Can you help? Connect today

avatar

Overcomer

1y

I do. I am on a GF , no dairy or sugar and I had to eliminate certain stuff. But are you seeing a GI
avatar

Cweiss

1y

I'm seeing a gi doctor in May. I can't eat fried foods, spicy foods. I'm avoiding tv dinners too because fresh food is better for my stomach.
avatar

100Percent_K

1y

I am soy, dairy, and red meat free. I have to watch my fiber and sugar intake closely. I am allergic to eggs, so I have to avoid those as well
avatar

Overcomer

1y

me too.
avatar

StephanieL

1y

Me, I have been trying to stay away from food that has bothered me in the past. I take IBGard when I eat food and when I go out. It helps me from having flare-ups while I'm at home and when I am not home. I've been eating a lot of sauteed chicken and salads lately. My favorite dish right now is gluten free pasta with sauteed chicken, spinach, and peppers with not a lot of cheese. It doesn't bother me at all and since I have been trying to eat healthy, I have been losing weight. I drink a lot more water too. I also drink Gatorade to stay hydrated as well. Bloating is the worst issue I have been dealing with. Nothing seems to work for me to get rid of it.
avatar

WitchyWoman89

1y

Yup, have to be pretty careful what I eat and how much caffeine I consume. I've gotten it pretty well under control at this point.
avatar

55isMe

1y

Absolutely, but simply. I'd rather feel better and only eat a few things than eat a bigger assortment of food and feel terrible.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

Β© 2020-2024 Alike, Inc