Journalling and writing it all out on a planner. I shopped every where till I found both a journal AND a planner that would help inspire and motivate me. You just have to try different things till you find what you are looking for. And some people do but, then it doesn't work anymore. But, don't give up on that save it and you might come back to it. We all have ebb and flow in our life.

I've been diagnosed for years and have nearly no motivation for change outside of medication compliance. But I want to get a tattoo and the artist has requested I get medical clearance.... so now I'm actually motivated to work on my blood pressure and related diagnoses

I have my healthy food for the week planned out and prepped in the refrigerator. This way I know I have ready healthy food to eat or take to work with me. Doing this way prevents me from impulse buying unhealthy food.