Struggling with Focus and Impulse Control

Sometimes I feel like I'm going to fail at life because I struggle at focusing and I have a problem with impulse control. I take medication for it and it helped, but it only does so much.

Your answer

jingjing

2y ago

✋

jingjing

2y ago

Happiness is my moto

jingjing

2y ago

I also love meditation and drawing with brightcolors

jingjing

2y ago

I agree that's why,I write in a journal daily too help stay focused

vitamin_T

2y ago

i feel like with whatever progress ADHDers make with focus/impulse, it's never fast enough for our liking just because our brains are going so fast all the time. very easy to diminish our accomplishments and feel like we've achieved nothing. that's why i feel like therapy and learning coping skills has been just as important to me as medication. have you tried professional therapy before?

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