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cuddlesquid

466d

I dont even know what to first write. I've been up for the last 5ish hours crying trying to sleep but I'm in pain because of my endo and it sucks man. I wish more people understood. ha anyone tried any herbal stuff? I heard raspberry leaf helps

    • Sassy__

      455d

      I TOTALLY GET YOUR PAIN!! I've tried herbal and natural method, raspberry leaf tea and cranberry juice are great for women's health in general, but have helped my Endo as well. otherwise laying in the frog like position with your feet together near your pelvis and your knees relaxed outward, with a heat pack on your lower abdomen is a great way to relax the pelvic muscles and soothe pain ❤️❤️

      • Sassy__

        455d

        @Sassy__ also avoiding gluten, dairy and red meat is also good as they can aggravate Endo flare ups. omega three from fatty fish is amazing to help Endo as well!!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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