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cuddlesquid's Post
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cuddlesquid
1y ago
Struggling with Endo Pain
I dont even know what to first write. I've been up for the last 5ish hours crying trying to sleep but I'm in pain because of my endo and it sucks man. I wish more people understood. ha anyone tried any herbal stuff? I heard raspberry leaf helps
Your answer
Sassy__
1y ago
I TOTALLY GET YOUR PAIN!! I've tried herbal and natural method, raspberry leaf tea and cranberry juice are great for women's health in general, but have helped my Endo as well. otherwise laying in the frog like position with your feet together near your pelvis and your knees relaxed outward, with a heat pack on your lower abdomen is a great way to relax the pelvic muscles and soothe pain ❤️❤️
Sassy__
1y ago
also avoiding gluten, dairy and red meat is also good as they can aggravate Endo flare ups. omega three from fatty fish is amazing to help Endo as well!!
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