Struggling with Emotions and Concentration

I have the same symptoms. One thing I’m trying right now is when I think of something I need to do I do it right away, this way it doesn’t clutter my brain with more things that I need to get done. I get overwhelmed when I think of all the things I have to do and it seems like I never het them done so trying this out is helping me unload my worries.

It seems like you’re experiencing some brain fog. It’s not anything that can be medically diagnosed but I know this is something so many people with chronic illnesses get. I have experienced this so much and it really gets so frustrating. I have definitely experience the frustration of forgetting things & not being able to concentrate on anything. What helped me with this is taking b12 supplements!! Those helped me tremendously. I’m so sorry all of this has been going on. I will be praying for you!

Get tested as soon as you can.. My brother never got tested Nd they swept his condition under the rug. Many years later things got worse. Please! Approach it head on. Test the meds they give you and make an effort to get stabilized.

You have to live on the present

Not A Therapist but Sounds Like You Should See A Doctor To Rule Out Bipolar or Hormonal Imbalance. ..Also the Thyroid can Show Same Symptoms. But Get Help And Support..You Can’t Get Better Without Help

I can totally relate to these overwhelming feelings of emotional dysregulation. I'm also going through a tough time right now so just know you're not alone. I was originally diagnosed with anxiety and depression but was also recently diagnosed with adhd and bpd. Hang in there ♥️